Dagmar, would you mind sharing the links to the exercise resources you talked about?
I need to make exercise more of a priority. I’m still walking with the use of a rollator. I don’t get out of breath from long distances, just super tired! My right leg feels like I’m dragging it through mid, with a brick tied to my foot!
I still work. I went from 8 hours a day to 4 hours a day. I like the routine, and find 4 hours a day is the perfect balance, at this point.
working keeps me busy and social, my coworkers are amazing!! I am fortunate that my employer will allow this.
Also, just getting to and from the building I work in is my daily workout ?? ??♀️
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