Russell Cowger

Before diagnosis I would use lots of protein powders for breakfast also use workout supplements.  I had thought that it was the amino acids that started my fasiculations so stopped that first. Now I only eat regular foods. I did try Keto in the beginning but found that high protein low carb for me makes my fasiculations more intense. So now I eat…[Read more]

I do believe that we can heal ourselves. The question is can we find out what it is that will cure each of us individually. I don’t think one thing made each of us sick. I believe its a combination of things and finding out what reverses that is what is complicated.

Dagmar Check out Katharine Nicholson on twitter. She speaks of it.

Not sure why my post is awaiting moderation

I will have my second visit for qualification of the trial on the 24th of October. I am honored to be invited to try. The fact that I could get a placebo kinda sucks but glad I get the chance to try.

On different note:

I am really curious about the fecal transplant trial that I seen was going to be happening soon.

In the beginning the baclofin worked for making them more manageable. Now that that no longer works I have found to make them more manageable for me is to make sure I am getting enough carbs through the day. If I just eat protein I feel like I am being shook apart. So in the morning I will start off when I get up with English muffin to start with…[Read more]

I am still trying to wrap my head around all this exercise and not having enough time. I still jog about 00:11:30 min mile and I’m 5’11” so it is pretty slow. I am trying to work my way back up up in distance again after 3 week break. I was jogging about 2 miles. The funny thing is I almost jog better than I walk with my drop foot. I stretch…[Read more]