10 Tips to Get You Through Cold and Flu Season

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8. Sweat More!

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Work out at the gym, go for a run, or simply take a sauna–anything that makes you sweat. Sweating helps the body release toxins.

Source: Health.com

Find out more about some useful tips to move and exercise with ALS.

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One comment

  1. Susan Sciacca says:

    My sister has ALS and has no functional mobility, cannot swallow, requires suction to remove congestion and receives all nutrition and medicine through a feeding tube. I pulled up this post hoping to find some insight into how to treat someone in this state who has a head cold with heavy congestion. These “tips” completely miss the mark and show a disappointing lack of understanding regarding ALS circumstances. Next time, don’t bother.

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