7 Benefits of Vitamin D You Might Want to Know

0
(0)

Vitamin D is often called the “sunshine vitamin” mostly because we can get it naturally when the sun’s UV rays interact with our skin, which triggers the vitamin’s synthesis. The VIP vitamin aids our body’s absorption of calcium to keep our bones strong and encourage healthy cells to grow.  Here are a few more health benefits of this versatile vitamin, according to healthline.com:

1. Fighting Depression

shutterstock_310309007

Studies have found that people with depression are often deficient in vitamin D and that depression gets better after taking a vitamin D supplement.

It may seem impossible, but there are some things you can do to improve your life with ALS. Here are six ALS therapies that will help you improve your quality of life.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This