@penland
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Louise Cort replied to the topic Exercise and ALS in the forum Living With ALS 2 years, 3 months ago
Yes–got it! The warm-up routine was also welcome.
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Louise Cort replied to the topic Exercise and ALS in the forum Living With ALS 2 years, 3 months ago
good morning dagmar,
Could you be more specific about what you mean by “range of motion” exercises? I was never an exercise buff, and the concept escapes me.
Many thanks for all your guidance.
Louise
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Louise Cort replied to the topic Sleep and ALS in the forum Living With ALS 2 years, 11 months ago
Dagmar, your messages are inspiring. Could you say more about your exercise during the day–morning “stretches,” “exercise breaks” during the day, evening “stretches.” Can you describe your exercises in more detail?
I also wonder whether you can recommend specific exercises for strengthening core muscles. I know this leads away from the current…[Read more]
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Louise Cort became a registered member 3 years, 6 months ago
Hello Louise, my name is Dagmar. I’m one of the forum co-moderators and wanted to welcome you and thank you for joining our forum! We hope you will take the time to go through all the open conversations that are in progress and feel free to join in. Also, if you don’t see existing topics addressing questions that are important to you, please pos…[Read more]
Welcome to the ALS forum Louise. Thank you for joining our group. I’m Amanda, one of the co-moderators. I hope you take a look at the topics and ongoing discussions and join in. You are welcomed to ask questions, respond to other members and post topic for discussions. If you have any suggestions on how to improve the forum please let one of us…[Read more]