As a follow-up, I found a less burdensome recipe: small curd cottage cheese. I mix the 3 gm PB with 1/2 of a small carton of cottage cheese (~135 ml). The nice benefit of this monotonous regimen is that you get 13 gram protein twice daily, which makes achieving the protein intake goals easier to achieve. As to the Tudca, maple syrup is the easiest vehicle: two scoops of Tudca into ~10 ml water ( 2 tspn) dissolves the powder (a little smashing of tiny clumps speeds the process), then add ~5 ml of maple syrup (or more to taste) and mix again. Take a sip of water when done or even while drinking.