Hi Dagmar,
I have also just finished your book, and read all your blogs. I like how you have used simple strategies over the years to manage your ALS which seems to have worked for you.
I have been diagnosed for over two years, and have been a bit overwhelmed by the various information there is on how best to look after yourself.
With regards to the Original Strength exercise programme you follow, do you use the YouTube videos or do you get specific training programmes you subscribe to?
I’m now looking forward to your next book !
