Louise Cort
Forum Replies Created
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Dagmar, did you mean to write “ALS does NOT traditionally affect the digestive system or bowels”?
Thank you as always for your helpful advice.
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Yes–got it! The warm-up routine was also welcome.
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good morning dagmar,
Could you be more specific about what you mean by “range of motion” exercises? I was never an exercise buff, and the concept escapes me.
Many thanks for all your guidance.
Louise
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Dagmar, your messages are inspiring. Could you say more about your exercise during the day–morning “stretches,” “exercise breaks” during the day, evening “stretches.” Can you describe your exercises in more detail?
I also wonder whether you can recommend specific exercises for strengthening core muscles. I know this leads away from the current topic, but I’ve been wanting to ask. Thank you.