<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>ALS News Today Forums | Russell Cowger | Activity</title>
	<link>https://alsnewstoday.com/forums/members/russc/activity/</link>
	<atom:link href="https://alsnewstoday.com/forums/members/russc/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Russell Cowger.</description>
	<lastBuildDate>Sat, 04 Apr 2026 17:53:03 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=2.19.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">3a55cffcd3959d0b6c43c43f9edf157a</guid>
				<title>Russell Cowger replied to the discussion Living Healthier since your diagnosis? in the forum Living With ALS</title>
				<link>https://alsnewstoday.com/forums/forums/topic/living-healthier-since-your-diagnoses/#post-13787</link>
				<pubDate>Thu, 14 Nov 2019 16:39:49 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alsnewstoday.com/forums/forums/topic/living-healthier-since-your-diagnoses/#post-13787"><span class="bb-reply-lable">Reply to</span> Living Healthier since your diagnosis?</a></p> <div class="bb-content-inr-wrap"><p>Before diagnosis I would use lots of protein powders for breakfast also use workout supplements.  I had thought that it was the amino acids that started my fasiculations so stopped that first. Now I only eat regular foods. I did try Keto in the beginning but found that high protein low carb for me makes my fasiculations more intense. So now I&hellip;<span class="activity-read-more" id="activity-read-more-3485"><a href="https://alsnewstoday.com/forums/forums/topic/living-healthier-since-your-diagnoses/#post-13787" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">afa881f90d8dc0bbc7123043de0c6ce1</guid>
				<title>Russell Cowger replied to the discussion &#34;ALS reversal&#039; -- Is it possible? in the forum Living With ALS</title>
				<link>https://alsnewstoday.com/forums/forums/topic/als-reversal-is-it-possible/#post-13636</link>
				<pubDate>Tue, 29 Oct 2019 22:29:02 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alsnewstoday.com/forums/forums/topic/als-reversal-is-it-possible/#post-13636"><span class="bb-reply-lable">Reply to</span> "ALS reversal' -- Is it possible?</a></p> <div class="bb-content-inr-wrap"><p>I do believe that we can heal ourselves. The question is can we find out what it is that will cure each of us individually. I don&#8217;t think one thing made each of us sick. I believe its a combination of things and finding out what reverses that is what is complicated.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">866768fb45edcdd3eff0044e9fd144a3</guid>
				<title>Russell Cowger replied to the discussion New Treatment on the Horizon in the forum Research Topics</title>
				<link>https://alsnewstoday.com/forums/forums/topic/new-treatment-on-the-horizon/#post-13541</link>
				<pubDate>Fri, 18 Oct 2019 23:13:38 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alsnewstoday.com/forums/forums/topic/new-treatment-on-the-horizon/#post-13541"><span class="bb-reply-lable">Reply to</span> New Treatment on the Horizon</a></p> <div class="bb-content-inr-wrap"><p>Dagmar Check out Katharine Nicholson on twitter. She speaks of it.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">27592613541c99866fbac7b6897c5ef5</guid>
				<title>Russell Cowger replied to the discussion New Treatment on the Horizon in the forum Research Topics</title>
				<link>https://alsnewstoday.com/forums/forums/topic/new-treatment-on-the-horizon/#post-13534</link>
				<pubDate>Fri, 18 Oct 2019 16:43:10 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alsnewstoday.com/forums/forums/topic/new-treatment-on-the-horizon/#post-13534"><span class="bb-reply-lable">Reply to</span> New Treatment on the Horizon</a></p> <div class="bb-content-inr-wrap"><p>Not sure why my post is awaiting moderation</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">12490c0fe9a572c442981362c53c6092</guid>
				<title>Russell Cowger replied to the discussion New Treatment on the Horizon in the forum Research Topics</title>
				<link>https://alsnewstoday.com/forums/forums/topic/new-treatment-on-the-horizon/#post-13522</link>
				<pubDate>Thu, 17 Oct 2019 16:45:17 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alsnewstoday.com/forums/forums/topic/new-treatment-on-the-horizon/#post-13522"><span class="bb-reply-lable">Reply to</span> New Treatment on the Horizon</a></p> <div class="bb-content-inr-wrap"><p>I will have my second visit for qualification of the trial on the 24th of October. I am honored to be invited to try. The fact that I could get a placebo kinda sucks but glad I get the chance to try.</p>
<p>On different note:</p>
<p>I am really curious about the fecal transplant trial that I seen was going to be happening soon.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">86193f318d7ece6ebe982ebd544072e1</guid>
				<title>Russell Cowger replied to the discussion Do you experience muscle twitching? in the forum Living With ALS</title>
				<link>https://alsnewstoday.com/forums/forums/topic/do-you-experience-muscle-twitching/#post-13521</link>
				<pubDate>Thu, 17 Oct 2019 16:40:41 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alsnewstoday.com/forums/forums/topic/do-you-experience-muscle-twitching/#post-13521"><span class="bb-reply-lable">Reply to</span> Do you experience muscle twitching?</a></p> <div class="bb-content-inr-wrap"><p>In the beginning the baclofin worked for making them more manageable. Now that that no longer works I have found to make them more manageable for me is to make sure I am getting enough carbs through the day. If I just eat protein I feel like I am being shook apart. So in the morning I will start off when I get up with English muffin to start&hellip;<span class="activity-read-more" id="activity-read-more-3030"><a href="https://alsnewstoday.com/forums/forums/topic/do-you-experience-muscle-twitching/#post-13521" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f1d02bd74e655a4199f422a343c9b6ae</guid>
				<title>Russell Cowger changed their profile picture</title>
				<link>https://alsnewstoday.com/forums/activity/p/1782/</link>
				<pubDate>Wed, 05 Jun 2019 22:04:38 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">665302d890101cb3282b2d368ecdde94</guid>
				<title>Russell Cowger replied to the discussion Exercise and ALS in the forum Living With ALS</title>
				<link>https://alsnewstoday.com/forums/forums/topic/exercise-and-als/#post-12261</link>
				<pubDate>Wed, 05 Jun 2019 18:22:11 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alsnewstoday.com/forums/forums/topic/exercise-and-als/page/2/#post-12261"><span class="bb-reply-lable">Reply to</span> Exercise and ALS</a></p> <div class="bb-content-inr-wrap"><p>I am still trying to wrap my head around all this exercise and not having enough time. I still jog about 00:11:30 min mile and I&#8217;m 5&#8217;11&#8221; so it is pretty slow. I am trying to work my way back up up in distance again after 3 week break. I was jogging about 2 miles. The funny thing is I almost jog better than I walk with my drop foot. I&hellip;<span class="activity-read-more" id="activity-read-more-1777"><a href="https://alsnewstoday.com/forums/forums/topic/exercise-and-als/#post-12261" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">582a18283ea4141d24710bd7a4d01711</guid>
				<title>Russell Cowger posted a new activity comment</title>
				<link>https://alsnewstoday.com/forums/activity/p/1769/#acomment-1776</link>
				<pubDate>Wed, 05 Jun 2019 18:15:25 -0500</pubDate>

									<content:encoded><![CDATA[<p>I really appreciate you letting me in the cool club. 🙂  </p>
				<strong>In reply to</strong> -
					<a href="https://alsnewstoday.com/forums/members/russc/" data-bb-hp-profile="497" rel="nofollow">Russell Cowger</a> became a registered member					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1438c468ba9053da4feb12bd44f88c3a</guid>
				<title>Russell Cowger became a registered member</title>
				<link>https://alsnewstoday.com/forums/activity/p/1769/</link>
				<pubDate>Wed, 05 Jun 2019 17:06:01 -0500</pubDate>

				
									<slash:comments>3</slash:comments>
				
							</item>
		
	</channel>
</rss>
		