Tips for Caregivers
We’ve discussed the stress related to caring for a loved one with ALS in the past. Now, with the pandemic and sheltering at home, it is even more important to focus on self-care too! It is very difficult for some caregivers to ask for or accept help. Now, in many cases, help cannot come into the home because of COVID-19. Have you found any new or creative ways to destress or take care of yourself? Below is a link to information that the Mayo Clinic provided about caregivers and self-care. Keep in mind that some of it cannot take place under the present conditions we are living in. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784 If you have found some new ways to destress please share? If you have been able to get support in the home what obstacles did you have to overcome?
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