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Fatigue Post Physical Activity
First time posting…!
I’m looking for insite as to the exhaustion levels post work out. The level of physical activity is certainly relative to the person, that is understood. But, I can work a low physical day and feel moderately tired. Yet, if my day consists of a work out (no where near like that of the past) the exhaustion leads into the next day, or two. This exhaustion includes mental, physical and incredibly emotional disappointment. The desire to keep physically active is diminishing, causing more mental strain. The fine line is for me to find, diferent for all. Just wanting to discuss this as I’ve learned SO MUCH from this forum already!
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