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What are you doing to avoid mental stress from information overload?
Living with ALS has taught me how to manage turbulence – – like having another week of weather events, news alerts, and a continuing health crisis. Or, being bombarded with news about treatments, clinical trials, and even so-called cures. I’ve learned to stay informed, but I avoid following the crowd. I rely on trusted sources like ALS News Today and my physician to know what is best for me.
In this week’s column, I write about how I trust myself and change my perspective when needed.
When We Do Something, Something Happens
Have recent world events distracted you from taking care of you? What has grabbed your attention? Let us know how you are supporting your emotional well-being during these challenging times. If you are feeling somewhat lost, tell us why. Our forum members have much to offer in support and helpful suggestions.
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