good morning dagmar,
i’m interested in what stretching exercises and yoga that you do. i was diagnosed in feb 2019 and fortunately i’m still mobile, but steadily losing my strength and dexterity. the only exercise i get is complete day to day tasks (laundry, dishes, taking out the garbage), which exhaust me. i can’t lay on my back or bend over–i’m unable to breathe if i do. this limits the variety of exercises i can do. any advice or resources you have would be greatly appreciated!
thank you!
-rich