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      Dagmar Munn

      Whether you call it self-care, or energy boosting, or taking time for me – – we all need to find time in the day to balance our well-being.

      This weekend, why not try the three simple things that I suggest in 3 Things You Can Do to Boost Your Energy & Well-being.

      I originally wrote this column for other pALS (persons with ALS) like me, but Caregivers (cALS)can do these and benefit from them as well.

      Hopefully, you’ll continue to do them for the rest of the week too!

      What do you do to balance your well-being?

      3 Things You Can Do to Boost Your Energy and Well-being

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