Susan Gray

I live in central NC which is not considered a hot spot but the virus infections continue to slowly increase.  My clinic visit was last week, and I too was anxious about it.  It all turned out fine as everyone was required to wear a mask while in the clinic.  I observed services being constantly wiped down.  All in all it felt very safe.  I much…[Read more]

Hi Dagmar,

I too thought this guidebook was phenomenal!  How appropriate that these Original Strength  exercises/movements are suggested to people who are recovering from COVID.  No one in our immediate or extended family has contracted the virus, and I’m very thankful. I must admit, however, I’m getting tired of dealing with COVID on top of AL…[Read more]

My ALS clinic visit was supposed to have been on March 31 with the team as well as my neurologist.  Since being diagnosed in November I’ve only seen the team one time and was disappointed to not be able to see the therapists.  I was to begin participating in a respiratory study with my SLP and that has been put on hold for the time being.  I ho…[Read more]

Hi Amanda,

It was my first virtual happy hour, and it was fun but a little strange.  I’ve had some online visits since then, so I’m beginning to get used to it.  We did actually meet with a small group of friends on a friend’s concrete parking pad.  There were 7 of us and we stayed at least 6 feet apart, and brought our own chairs, drinks, sn…[Read more]

I also use meditation, specifically the “Calm” app. I will investigate Mindfulness Meditation and also the Hallow app that John recommended. Thanks so much for these recommendations!

Dagmar,
Today my husband and I went to a friend’s house and met up with some Pickleball friends that we have missed seeing in person. Janis has a huge parking pad outside her garage. We all brought out own chairs, wine, snacks etc. and sat dispersed at least 6 feet apart. It was so good to visit and see our friends in person. We plan to do it…[Read more]

Diana,

I have this wonderful image of you in high gear and racing back up the driveway! Did you hair blow in the wind??!! I don’t have a “driving machine” yet, but now I can definitely see an advantage. So far, our parks, walking paths, etc. are still open but everyone has to honor the 6′ rule. We actually live on 18 acres so we have our own…[Read more]

I’ll let you know how it goes. I don’t know that it’s a good substitute for in-person visits but during this time of COVID-19 it may be the better option, at least for the time being. Personally, I’m doing OK health-wise right now, so I feel OK about doing a tele-visit.

Update on the Duke ALS Clinic. My scheduled appointment for March 31 has been cancelled as the clinic is not open. I will have a Telemed call on that day with my neurologist. I am comfortable with that as I was feeling apprehensive about going in. Luckily I live nearby and don’t have to worry with long travel times to get there.

I have received reminders for my clinic appointment on the 31st so it appears that a my clinic is open.

We are planning to participate in a virtual Happy Hour today with friends that we normally see every Tuesday evening.  Our friend will be connecting with 3 of us using Messenger on Facebook.  We haven’t done this before so I’ll let you know how it goes.

I have a friend who drives to our house and we visit with her in the driveway and me on the f…[Read more]

I have my next appointment on March 31 at Duke.  I haven’t heard anything to the contrary yet.  I check their website regularly.  I have only received general alerts from Duke Health Care………..

I am so happy that this forum is available to us.  You and Dagmar do an excellent job as moderators asking pertinent and thought-provoking questions.  We all gain from what you and Dagmar offer as well as from each other with our own questions and responses.  Yes, Happy Anniversary to our forum indeed!

Thanks for sharing, Dagmar.  That’s great advice.  I have also found combining gratitudes with deep breathing is a wonderful way to fall asleep.