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Jane, I think we pALS have to adapt to our muscles having to work overtime (due to less motor nueons firing and muscle atrophy). We are accustomed to being able to rally on busy days and only need a good night’s sleep to recover. I’ve learned to anticipate needing a few days of recovery time – – and make sure I take them. Perhaps this column I wrote about what I do be helpful to other forum members:
https://alsnewstoday.com/columns/als-post-event-recovery-tips/