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For me, it’s been a process of identifying energy-wasting activities, being okay with asking for help or letting others take over, and doing things within my abilities and that have value.
– using an electric toothbrush instead of a manual one. Using a walker instead of struggling to keep my balance.
– giving up cooking and laundry duties. But do help with planning meals.
– giving up teaching in-person workshops and classes … and instead, sharing my knowledge through writing.