How Do You Avoid Negative Thinking?

[Dagmar Munn]

Lately, I’ve been on alert trying to avoid sticky points. 

These are what I call particular points in my day when I’m most vulnerable to distractions. Because if I give in to the distraction, I end up lost in negative thoughts and I weaken the positive mindset I’ve created to help me live with ALS. But by knowing when my sticky points are most likely to happen and having a plan in place, I can avoid them altogether.

Here are some tips that have helped me. How do you avoid negative thoughts? What has helped you?

How to Avoid the Sticky Points

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