ALS News Today Forums › Forums › Living With ALS › Exercise to maintain strength and flexibility and reduce stiffness › Reply To: Exercise to maintain strength and flexibility and reduce stiffness

  • Dagmar

    Member
    October 8, 2024 at 12:17 pm

    I do several short bouts of gentle exercises several times a day – – every day. I find that if I have to skip any or all, that I feel stiffness in all my muscles. It’s funny that no exercise = stiffness, and, some exercise = feeling good. Muscles and joints need movement. They are not the problem with ALS, only the final recipient of the cause of ALS.

    I’ve got lots of ideas and tips for gentle exercise: https://alsandwellness.blogspot.com/2017/09/als-and-wellness-blog-archives.html —just scroll down to “Exercise Tips.”

    alsandwellness.blogspot.com

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    ALS and Wellness Blog - Index of Articles

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