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It’s no secret that I’m a fan of Original Strength and their unique fitness training system. Why? Because it fits all bodies – – even if you have ALS.
The system is built on “fundamental movement,” or the basic skills we learn as toddlers that involve different body parts such as feet, legs, trunk, head, arms and hands. These become the “building blocks” for more complex and specialized skills that we use in sports, work, around the house and recreational activities.
Do you have a special routine or program like the Original Strength system that helps your body deal with ALS?
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Here is a nice, short, easy warm-up (or, in our case: a short exercise routine) from the ZHealth folks, that can be done standing or sitting in a chair:
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