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      Dagmar Munn
      Keymaster

      Why do I have super busy days? Well, almost every day feels that way now. It’s a combination of my ALS slowing me down — I take more time to eat a meal, get dressed, and even move from one end of the house to the other — and how pandemic life has increased the number of hours I spend staring at a computer screen. Read how I use the 20-20-20 rule and the “crying breath” to help dissolve and help improve digestion and fall asleep faster.

      https://alsnewstoday.com/columns/2021/04/06/stress-relievers-how-self-care-minis-help/

      What tips can you share with us that do you do to relieve daily stress before it grows?

      What changes has the pandemic made in your life that causes moments of daily stress?

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