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Positive Rituals – – What is YOUR ‘Good Morning’ Routine?
Research supports the use of rituals. Our rituals enhance confidence in our ability to accomplish goals and buffer us against uncertainty and anxiety. Plus, morning rituals are an opportunity for self-care, and with ALS, self-care is vital for our well-being.
This “new normal” we’re in caused by the pandemic has thrown off everyone’s routine – – then, add in the “new normal” of living with ALS. Here’s how I make sure my day gets off to a good start:
Positive Rituals and My Evolving Morning Routine
What’s your good-morning routine?
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