I have experienced two ALS clinics since my diagnosis on March 18, 2019 at two different hospitals with three different neurologists. I peppered the young neurologist who made the formal diagnosis with lots of questions about exercise. He told me to go for it, stay active for as long as possible, go visit the Grand Canyon again if I wanted to. A few weeks later, I had my first meeting with the neurologist at the hospital in my home city. I told him I wanted to be “just like Dagmar Munn!” He said, “you can!” He was upbeat and cheerful, and encouraged me to continue with my treadmill walking, leg machines and recumbent stationary bike and even suggested trying the elliptical. I loved his cheerful, supportive manner and took it to mean that he would provide lots of advice on how to live as well as possible with ALS for as long as possible.
But a few weeks later, I attended our monthly ALS Support Group in which my neurologist was a presenter. Like John’s neurologist, my doctor’s presentation centered around palliative care. He briefly mentioned exercise in response to a question I posed. I was disappointed that not more was said about how to maintain your present physical condition for as long as possible.
Everything I have learned about the benefits of exercise for ALS has come from reading Dagmar’s posts, columns, blog and following the links in those posts to research articles and other sites. I think that it would be extremely helpful for neurologists and physical therapists to explain to ALS patients the “science” of physical therapy, how specific types of exercise can work to maintain muscle strength or even improve muscle strength. Each patient is different, of course, but it seems that an assessment could be offered to each patient periodically and a PT program tailored to that patient. Both PTs I have seen, while offering some specific advice, seemed to advocate general guidelines which were valuable, of course. But I wanted specific exercises for specific body parts as I had been used to during the nine months of PT I did following my spine fusion surgery in March, 2018. Following a PT program with specific exercises would provide positive goals. Dagmar, you demonstrated how effective your “air squat” practice has been in terms of strengthening your legs. Your PT told you, “whatever it is you’re doing, keep doing it.”
Although I am beginning to wonder lately if I may be a fast progressor, I’m setting myself the same kind of goals for my next ALS Clinic: try to maintain leg, arm and neck strength through specific exercises.