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Columnist Writes About Tricks for Adding Movement to My Day
Hello everyone! Hope you’re all having a great week so far!
Check out my latest column here. I wrote about how I make up for my hours of sitting by adding bits of movement throughout my day. Rather than “sit and conserve energy,” I move and create energy.
Do any of you already take movement breaks? If not, would like more of my examples of what to do?
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