I know I have no control over how quickly or slowly my ALS progresses, but I can try to hold off the negative effects that come from long periods of sitting and the shallow breathing that goes along with all that sitting. But the dilemma is – – how to improve my breathing when I can’t go for a walk or jog? When sitting is what I have to work with? It can be done, and here are a few videos that have helped me:
Basic diaphragmatic breathing – – I turn to singing coaches for the best and easy to follow videos on how to practice taking a deep breath. In this video, Breathing for Singing, Felicia Ricci explains and demonstrates the basic technique of diaphragmatic breathing.
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