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  • The two kinds of self-care for ALS

    Posted by Dagmar on June 19, 2019 at 6:00 am

    Just mention the term self-care in any conversation and you’ll soon have many different definitions.

    • It can be medical, describing how patients with a chronic disease are taught to self-manage their illness.
    • Or self-care can mean the pursuit of personal wellness and a healthy lifestyle.
    • And we’ve all seen those endless self-care lists that focus on topics like how to take a break from stress and get re-energized.

    But beyond all the “outer” self-care there exists and “inner” care as well.

    Are you practicing inner self-care? How has it helped you? If not, what is holding you back?

    replied 4 years, 11 months ago 1 Member · 0 Replies
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