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      Dagmar Munn

      Just mention the term self-care in any conversation and you’ll soon have many different definitions.

      • It can be medical, describing how patients with a chronic disease are taught to self-manage their illness.
      • Or self-care can mean the pursuit of personal wellness and a healthy lifestyle.
      • And we’ve all seen those endless self-care lists that focus on topics like how to take a break from stress and get re-energized.

      But beyond all the “outer” self-care there exists and “inner” care as well.

      Are you practicing inner self-care? How has it helped you? If not, what is holding you back?

      Closing the Gap Between Self and Care

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