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The two kinds of self-care for ALS
Just mention the term self-care in any conversation and you’ll soon have many different definitions.
- It can be medical, describing how patients with a chronic disease are taught to self-manage their illness.
- Or self-care can mean the pursuit of personal wellness and a healthy lifestyle.
- And we’ve all seen those endless self-care lists that focus on topics like how to take a break from stress and get re-energized.
But beyond all the “outer” self-care there exists and “inner” care as well.
Are you practicing inner self-care? How has it helped you? If not, what is holding you back?
https://alsnewstoday.com/2019/01/22/closing-gap-between-self-care/
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